Mindful Nature Walk with Roxy

Join Roxy from Wolford Wood, on a peaceful and restorative journey through one of nature's quiet havens - a place where time slows, stress melts away, and your senses come alive. 

This isn't just a walk - it's a return to yourself.

As you meander beneath the canopy of trees and breathe in the earthly calm of the woodland, you'll be gently guided through grounding practices that invite you to let go of mental clutter, reconnect with your body and open your heart to the natural world. 

Why walk mindfully in nature?

Because research - and instinct - tells us that nature heals. Mindful time outdoors can:

• Soothe anxiety and reduce stress

• Improve focus, emotional balance and self-awareness

• Lower blood pressure and support your immune system

• Release mood-lifting endorphins 

• Reignite a deep sense of purpose, belonging and joy.

But more than any study can capture, it's about remembering that you are a part of something bigger - a living, breathing Earth that welcomes you back with open arms.

What to expect:

• A gentle guided walk through the serene beauty of Wolford Wood

• Simple, mindful invitations to help you slow down and tune in

• Space for reflection, presence, and quiet connection - with yourself and nature

• A warm, welcoming group where everyone is free to be just as they are

• An optional free herbal tea at the end

Whether you're curious about mindfulness, seeking peace, or simply longing to reconnect with the natural world, this walk is for you.

Come as you are. Leave refreshed, inspired, and more deeply rooted in what really matters.

*Know before you go:

• Please inform us of any physical/ health restrictions, before you arrive

• Wear sensible clothing and footwear - this is a wild woodland

• You may like to bring a drink with you

• Bring a journal and pen, for time in quiet reflection