Mindful Nature Walk with Roxy
Description
Slow down, breathe deeply, and let nature guide you. Join Roxy from Wolford Wood on a peaceful and restorative mindful nature walk through one of the area’s most tranquil woodlands — a place where time slows, stress melts away, and your senses awaken.
This isn’t just a walk — it’s a return to yourself. As you wander beneath the trees and soak in the calm of the forest, Roxy will gently guide you through grounding and mindfulness practices designed to help you:
~Let go of mental clutter ~Reconnect with your body and breath ~Open your heart to the healing energy of the natural world.
Please email [email protected] to arrange a suitable date and time before booking.
🌿 Come as you are. Leave refreshed, inspired, and deeply rooted in what really matters.
Product information
£20.00
Per personQuantity
Further Information:
Why walk mindfully in nature?
Because research - and instinct - tells us that nature heals. Mindful time outdoors can:
Soothe anxiety and reduce stress
Improve focus, emotional balance and self-awareness
Lower blood pressure and support your immune system
Release mood-lifting endorphins
Reignite a deep sense of purpose, belonging and joy.
But more than any study can capture, it's about remembering that you are a part of something bigger - a living, breathing Earth that welcomes you back with open arms.
What to expect:
A gentle guided walk through the serene beauty of Wolford Wood
Simple, mindful invitations to help you slow down and tune in
Space for reflection, presence, and quiet connection - with yourself and nature
A warm, welcoming group where everyone is free to be just as they are
An optional free herbal tea at the end
Whether you're curious about mindfulness, seeking peace, or simply longing to reconnect with the natural world, this walk is for you.
*Know before you go:
10am-1pm
Please inform us of any physical/ health restrictions, before you arrive
Wear sensible clothing and footwear - this is a wild woodland
You may like to bring a drink with you
Bring a journal and pen, for time in quiet reflection